One leg exercise responsible for the development of more lower body mass than any other is the squat. It could be said that failure to develop the legs equates to neglecting growth throughout the entire physique. Finally, and perhaps most importantly for bodybuilders, the work required to develop them fully, actually stimulates the entire musculature, causing the whole body to grow.Secondly, along with the gluteus maximus, the legs comprise the strongest section of the body, and their strength is needed for a variety of activities and sports.Firstly, the legs, when developed to their full potential, are a most visually impressive group of muscles-in fact, the overall symmetry of the body relies on total leg development to properly balance the physique.It is correct that the legs are a very hard group of muscles to train, as the sheer volume of work required to adequately simulate them, and the fact they burn like no other muscle group when subjected to heavy workloads, causes intense pain when they are worked properly. Unlike the more flashier upper body muscles-most notably chest and biceps-leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of body mass.Įxcuses for neglecting legs, which for the purposes of this article denote the quadriceps and hamstrings, are many: they are not as obvious as the more visible upper body muscles and therefore should not have any undue energy wasted on them, they get enough training during day to day activities, training them is too hard on the knees and bad on the back, working them too hard will stunt growth, and the single biggest, although seldom mentioned reason: training them requires too much effort.
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